Paper Title
Preventive and Curative Aspects of Ayurveda in Lifestyle Disorders

Abstract
Lifestyle diseases characterize those diseases whose occurrence is primarily based on the daily habits of people and are a result of an inappropriate relationship of people with their environment. Ayurveda is recognized as foremost life science and describes ways to prevent and manage lifestyle disorders. The world is being attracted towards its potential. Ayurveda texts play an important role in promoting the health and prolonging the Life span by establishing homeostasis between Dosha, Dhatu & Mala. Ahara, Nidra and Brahmacharya form the pillars of health as per Ayurveda. Healthy lifestyle methods are now easily achievable with nutritional counseling, exercise training, de-addiction programmes, regular medical check-ups and stress management techniques. Ayurveda provides better solution in the guidelines of proper dietary management & lifestyle advises. In this revolutionized era, we cannot stop doing the developmental work, but we can certainly reduce our ailments with simple and effective measures in our lives as suggested in Ayurveda, the science of life. Keywords - Lifestyle Disorders, Dosha, Dhatu, Ahara, Nidra, Brahmcharya .